Healthy food swaps to favor during the feast
During holidays and festivals, we all know we compromise on healthy eating, which isn’t a very good position, especially if you’re counting calories or looking to shed a few pounds. While we don’t expect you to give up your favorite sweet and savory treats all season long, we want to bring to your attention a few strategies that help lessen the effects of overeating. One of the easiest ways to do this is to replace questionable ingredients with healthy alternatives.
“Although it is difficult to say no to festive delicacies, especially during festivals when all one’s loved ones have gathered to spread love and goodwill, it is possible to change the food eaten,” says Akshay Sandu , co-founder of The Conscious Baker. . It explains how to choose healthier alternatives from festive favorites.
Find alternatives to sugar
Festivals are not complete without sweet dishes, no matter how many. Consuming sweets can definitely affect your health, making you vulnerable to weight gain and more susceptible to diabetes or other lifestyle diseases. While people opt for artificial sweeteners, one can also look for natural substitutes such as honey, dates, and fruits. Add natural sweeteners such as cardamom, apples, figs, jaggery, dates, raisins and saffron to kheers, halwasfruit salads, laddoos, chocolates and cakes.
Roast instead of fry
Roasted foods are not only delicious, they also have intriguing health benefits. The cooking process improves the texture and depth of flavor in anything you prepare, making food more crunchy. Instead of frying everything vadas, samosas, pakorasspring rolls and cutlets, roast them.
Use healthy dips
If you’re used to dipping your food in mayonnaise, consider yogurt-based dips which have fewer calories and a lower fat quotient. Yogurt contains high levels of protein, calcium and probiotics. Alternatively, choose one of the well-known Indian chutneys, such as Spicy Green Coriander Chutney or Sweet and Sour Tamarind Chutney instead of fat-laden dips.
Swap Regular Chocolates Dark Chocolates
While it might be nice to have an entire bar of chocolate on your own, it can’t be too healthy to do so. Even when consuming in limited quantities, it would be safer to consider dark chocolate this holiday season rather than its sweet, milk, and white counterparts.
Reaching Cinnamon Tea
During the holiday season, it’s easy to get too much sugar, so if you’re feeling too over the top, make a cup of cinnamon tea. Due to cinnamon’s influence on blood sugar, the hot drink can potentially help lower blood sugar.
Swap salted nuts with raw nuts
Keeping an eye on your salt cravings is just as vital as keeping an eye on your sweet cravings. Reduce salt intake and replace salted nuts with raw nuts, which are rich in heart-healthy fat, fiber and protein.
Have fruit for dessert
Instead of Indian sweets, pick fruits. loaded with wonderful health benefits, they work as desserts or snacks. Do not give up your sweets, reserve them for rare occasions.
Make your sweets at home
Instead of buying store-bought candies, consider making them at home with healthier ingredients. Coconut barfi/laadoos, Coconut Choco Chia Pudding, Almond Butter Date Balls with Dried Fruit, Gluten Free Carrot Cake, and Whole Grain Almond Chocolate Chip Cookies made with sesame seeds and almonds are some of the alternatives available. Make treats with nuts, chikkis (the original Indian energy snack) or almond and cranberry granola bars. Nuts are packed with carbohydrates, protein, fiber and healthy fats, providing instant satiety.
Read also : Here are some healthy habits to control sugar levels